I consider this dish healthy, it has vegetables, liver and pork.
Menudo (a local dish)
The Ingredients:
1/2 Kl pork (sliced in squares)
1 cup pork liver (sliced in squares)
2 tbsp cooking oil
1 tbsp garlic (crashed)
1 pc onion (thin slices)
200g Tomato Sauce
1pc Laurel Leaf
1 cup potato (sliced in squares)
1/2 cup carrots (sliced in squares)
1 cup of water
salt and pepper
Steps/Directions
1. Saute garlic, onion and pork until the meat is tender.
2. Add laurel leaf and tomato sauce, let it simmer for 5 minutes.
3. Add potato, carrots, liver and water and let it boil until the potato and carrot are cooked.
4. Season it according to your taste. That’s EAT