A while back my brother and I had to make dinner but I was on a No Dairy Diet (in an attempt to discover whether my ezcema was caused by dairy) so we had to find soemthing without dairy in it. On the net, we found a recipe for Lemon Chicken, it's not all that lemony but you can play around with it, like we did because it seemed to be missing bits so we chopped and changed as we went. It's really really really delicious (even with our disastrous cooking haha) and we cooked it for mum yesterday night and she said, slightly surprised, "yeah, it's really good!" and then "The only thing I can think of is to thicken the sauce a bit with cornflour".
So, here's the original recipe:
Lemon Chicken
INGREDIENTS:
1-1/2 lbs. skinless, boneless chicken breasts
salt and pepper to taste
2 Tbsp. olive oil
2 fennel bulbs, thinly sliced and rinsed clean
4 cloves garlic, minced
1 onion, finely chopped
10 oz. can chicken broth
2 Tbsp. lemon juice
pinch sugar
2 cups grape tomatoes
METHOD:
Season chicken with salt and pepper. Heat olive oil in large skillet and add chicken. Saute on medium heat for 3-4 minutes. Turn and saute 4-5 minutes on second side, until no longer pink in center. Remove chicken and set aside.
Add fennel, garlic, and onion to skillet and cook over medium heat, stirring frequently, for about 5 minutes until fennel is translucent. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and add the grape tomatoes and capers. Simmer for 5 minutes, adding chicken to pan for last minute to heat through. Serve with hot cooked pasta. Serves 8
CHANGES:
As you can see, it says nothing about lemon peel in the ingredients. Half a lemon to a lemon's worth of peel works.
Mum never has fennel so we used bok choy instead, as well as carrots, cucumber and any other vegetables that work well with chicken like zucini or green pepper.
Unless you love onion with a fiery burning passion, about half an onion is better.
You can substitute pasta for rice. I think it works better that way.
You can also thicken the sauce with a bit of cornflour.
We only used about 500 grams of chicken instead of 1-1/2lbs. I have no idea how much 500grams is but that's ok...
So enjoy