I Almost Lost Control Last Night

[Katkandoo_kw]

Last night I was sick and tired of my mom and stepdad arguing...it's better than it was years ago with my real dad, but I'm still sick of it, last night I went to my room listened to music and put on dark makeup and I wore it, out, I'm not sure if they saw it...And I watched T.V. Last night when I was supposed to be in bed asleep, I noticed they were already upstairs, I took a needle and almost pierced my ear, the needle was hanging out without me touching it...I don't know what told me not to....Anytips on how to control myself better if it happens again???

 

[Bubbles]

Try doin anything calmin like slow deep breaths, quiet walks, or anything else that may revert you thoughts else where

excercise is always good or reading a book etc