Lottie
New Member
The advantages
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive. It also helps to keep you at a healthy weight, which can increase your chances of having a baby.
Being fit before you conceive will also help you with the rigours of pregnancy
Being fit before you conceive will also help you with the rigours of pregnancy. Towards the end of your pregnancy you'll be carrying around an extra two stone on average, so your posture and muscles will be under strain. Then, right at the end when you're exhausted, you have to go through the marathon of childbirth. Research shows that the anatomical changes of pregnancy put you at risk for muscle injuries in your lower back, hips and legs. "Pregnant women risk overuse injuries just like athletes who throw a ball too many times or repeatedly swing a racquet," says a study published in The Journal of Bone and Joint Surgery.
You don't have to be super-fit, but it's important that you can easily climb the stairs, lift a reasonable weight and not get too puffed out when rushing around. After all, you're planning to have a baby and you'll need to be able to do all of these things once he or she arrives.
Can you be too fit?
There's no excuse not to get fit!
Studies in the 1980s found that exercise might repress ovulation, but as Dr James Clapp, one of the leading researchers in the field of pregnancy fitness, points out, the intensity of the exercise carried out in the studies was unusual. He concludes that, "Most healthy women can exercise vigorously without it affecting their fertility." So there's no excuse not to get fit!
Source
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive. It also helps to keep you at a healthy weight, which can increase your chances of having a baby.
Being fit before you conceive will also help you with the rigours of pregnancy
Being fit before you conceive will also help you with the rigours of pregnancy. Towards the end of your pregnancy you'll be carrying around an extra two stone on average, so your posture and muscles will be under strain. Then, right at the end when you're exhausted, you have to go through the marathon of childbirth. Research shows that the anatomical changes of pregnancy put you at risk for muscle injuries in your lower back, hips and legs. "Pregnant women risk overuse injuries just like athletes who throw a ball too many times or repeatedly swing a racquet," says a study published in The Journal of Bone and Joint Surgery.
You don't have to be super-fit, but it's important that you can easily climb the stairs, lift a reasonable weight and not get too puffed out when rushing around. After all, you're planning to have a baby and you'll need to be able to do all of these things once he or she arrives.
Can you be too fit?
There's no excuse not to get fit!
Studies in the 1980s found that exercise might repress ovulation, but as Dr James Clapp, one of the leading researchers in the field of pregnancy fitness, points out, the intensity of the exercise carried out in the studies was unusual. He concludes that, "Most healthy women can exercise vigorously without it affecting their fertility." So there's no excuse not to get fit!
Source